This is a sample blog post
Wellness to me is the level of success at which we are actively living. I lost 30 pounds following the Weight Watchers program and I love sharing the details of my journey, including my experience in the 2018 winter ad campaign. Alongside Oprah Winfrey, and even an ad with my family, it was one of the greatest honors of my life. While the weight loss has been awesome, I still feel that true wellness is so much more than a number on the scale.
Our Christian faith is the foundation of our family as a whole, and our trust in God is the cornerstone of our lives. We try to nourish our hearts with the one thing that can truly fill it; and nourish our bodies with healthy foods and exercise like home workouts, hiking, and heading to the gym.
I hope by sharing my wellness journey I can share with you ideas for:
- Creating healthy habits
- Setting good examples so we can raise healthy kids
- Creating your own journey of wellness
- Raising children in a Christ centered home